Banana bol hoollolt, tezheelleg büteegdehүүun yum. Banana este un oligoelement de magneziu: magneziu, calciu, tsair, tomer, hehr, pectină, calciu, carduul, tanchlen A, B, C, E aguulamzh ihtey zaharoză, glucoză. Banana n 27 mg phosphorus aguuldag bügөөd ene n n setgeciin idevhtej үyl azhillagaand sainaar nөlөөld. Gadilin ilchlegiin aguulamzh n 100 grame grammetegtun tutamd 96 kg/ilchlegtey baidag. Bananaud багаh tos rich uchraas colesterol tүvshing buuruulahad tusaldag. Banana n hүch chadal, energic eh үүsver boldog. Deerh shinj chanaruudin achaar ene bүteegdehүүnij сndsen deer өөr өөr hool baidag. Nadezhda Babkinagiin este o fată grozavă.

speranță

Nadezhda Babkina este o mână de Dumnezeu. Tүүniy bodloor ene nn hoyor pound sterlingees ilүү khurdan salahyg hүsch bui bүh hүmүүst tohiromjtoy. Ene hool hүns n gedesny өvčtej kүmүүst sainaar nөlөөldөg. Hөh havdsan hүmүүst ene hool n r dүntay baih bolno. Margezhiltnүүd huchuur ediyg shinechlehed gadilin nayrlagand nulg, gedes dotryn dotood hanyg hamgaalzh baydag.

Deerees n "gadil zhimsnyi deglem" n dotood erhtend nөlөөldөg: bodysyn soliltsoog nemégdүүleh, gedesny үil azhillagaag heviin bolgoh, arsny gadnah baidlyg saizhruul.

Banana dotor aguulagddag kali n biees hort bodis, khorig zayluldag. Banana n kaliin aguulamzhas shaltgaalan laxative bolon shees hөөh emin nөlөө baidag.

Diet Babkina: songoltuud.

Nadezhda Babkina is a hoollotond n hool hүns heregleh n gadil zhimsny gadarguu deer jin hasah hoor songolt baidag. Neg songolt n gurav, dөrvөn honogt zoriulagdana. Өdryn turshid hүn gurvan banane hereglej, baga өөh tos sүү 3 ayaga uuzh, өdrien turshid hүnsniy heregleeg zhigd huvaarilzh, head haden hoolny herregleeg huvaaj bayna. Singolt heyhed ta se haregledegggi, harin neg huv n kofeg. Ces n gadilyn hүzүүg nemj, kefir esvel sүүniy holztoy stej holildoh bolomzhtoy. Hoolny hүleegdej buj үr nөlөө n ojroltsogoor 3 kg ilëdel jin aldah yavdal yum.

Hoor dah huvilbar. Hoolny deglemiiig khalbarshuulzh, үr dun rich baidag. Hoolny hemzheeg 3-7 honogoor toocoolno. Өдөрт та нег кг хагас халсан банана хъртел ідеж больно. Hool ideh durtai gedee idej bolno. Undaa - nogoon chihergay tsai, sogtuu n khazgaarlagdahgay. Ene Hoolny Deglamyen Ged Jin Aldah N Neg Adryn Dotor Neg Kg Hurtel Jintei Baih Bolno.

Doloo Honogt 2 Andgde Idehiig zөvshurdg (gadilin uurag baga hemzheegeer aguulagddag uchraas uurgiin dutagdlyg nөhdөg.

Hool hiheed beltgeh.

"Gadiloor Hoollolt" ehleheeseee өmnө ehleed beltgeliin өdөr belddeg. Ene өdөor hoolny deglem sharsan, tamhi tatdag, davsalsan, chiherleg, өөh tosyg hasch bolohgүj. Sogtuuruullah undaagaar - hin bolon nogoon tsaigy rashaan us.

Magadgiy, Nadezhda Babkinagiyn hoolny deglem n ta ta nrt hetse met sanagdazh bolokh yum, uchir n hun bur gantshan khdur gadil zhimsny gantsaaraa idezh bolohgj Ehlaed neg buulgah "gadil zhimsny өdөr" zohion baiguulzh bolno. Hicheel bol ashiggy.

Salut, banane gurvan bolon 3 linguri beltgene. нег өдөр сүү. Bүteegdehүүniig head haden hooland huvaa. Iim buulgah Driig doloo honogt negees hoer udaa hiyhgүy baih ystoy.

Bananig hoolny deglemeer song.

Nadezhda Babkina hoolny deglemin zөv gadilyg songoh n chuhal yum. Bүh үil agillagaany amjilt n nees hamaarna. Dund zergiin ball of banana, nimgen arstai. Bananyg haltirch, tsagaan utasnaas salgasny daraa ideerej. Prima ofertă a fost făcută din celuloză. Buurtsaggүy nogoon banana n hoolond tohirohgүj. Uchir n edgeer gadiluud n khniy bied shingedeggy uusdag tsarduultai baidag budg ene n gedes dotor hendrel uchruuldag. Bananyg bolovsrongui bolgohyg demzhihiyn tuld tsaasan deer boozh, haranhui gazar tseverlezh baih bolomzhtoy. Heseg hugatsaany daraa ted hoolny deglemin huvd tohiromzhtoy baikh bolno. Slarri, hataasan gadilyg bүү id. Hataasan gadilin ilchlegiin hemzhee 5 dahin ih baidag.

Dougnelt.

Gedesniy hoolny deglemijg sudlahyg husch buy khumyst zoriulsan hoolny deglemyn emchiin zuvlyu shaardlagatay baidag bolovch hododony sharh, targalalt, chihriin shizhin, tusny ergeltyun ulma. Mergezhiltnүүd tand todorhoy zөvlөmž өgөh bolono. Im Hool Höns Hareglehees Zailshih Haregtei.

Aldagdsan pound n ө vchtөniy zohistoy shagnal, hoolny deglemijig tuushtai herregleh yavdal yum. Hoolny deglem duussani daraa jingiin aldagdlyn үr dүng hadgalah n өөhiig aldalgүygeer chiherleg baydald orouuldag. Muu pound n hoolny durtai durlagchdad buchazh eyes hurt.